How Syneos Health is Helping Patients Transform Lives
We all want to live healthier lives. But, in order to actually do so, we need to take care of the mental and physical well-being. It’s not an easy task to stay healthy in today’s world. Between work, kids, and family commitments, finding the time for self-care can be tough. Fortunately, there are ways that you can improve your physical fitness without having to change your schedule. For example, by adding more walking time into your day or setting up a regular meditation practice. And for mental health? Try practicing gratitude or listening to upbeat music. We know this isn’t easy but here are
The problem with the modern world
Research shows that the modern world makes us less happy. A recent report from Harvard and the University of British Columbia found that our lives are increasingly unfulfilling. There is little to look forward to and many feel like their lives are meaningless.
How Syneos Health can help you live a healthier life
Syneos Health is committed to helping you live a healthier life through its Mindful Center of Excellence. Syneos Health offers integrative treatment for anxiety, stress, and digestive issues. Our holistic team works with you to incorporate stress-reducing practices into your daily life. Is Mindful Meditation Right for You? Mindfulness Meditation is one of the best ways to combat stress. It’s an ancient practice designed to help you relax your mind and body. Mindfulness meditation can help you: Learn to better understand yourself Increase your sense of calmness and Reduce your levels of depression Mindfulness Meditation can be used to ease symptoms of anxiety, stress, and digestive problems.
How to take care of your mental and physical well-being
(2) ways to deal with stress and anxiety In many ways, managing stress can be more challenging than your physical fitness. One reason for this is because stress isn’t always visible. There are ways that you can still experience stress without showing any signs of it. Fortunately, Syneos Health has come up with ways to help deal with stress. And, when it comes to mental health, we believe that using art and music to transform your brain is a great way to do so. Just in time for Halloween (which of course, is a time when stress is rampant), our brain researcher Nick Brown (@thejacketilicious on Twitter) (@nickbp) introduced us to Auditory Schizophrenia Art (ASAA). It’s a brand new approach to making art for a number of different creative projects.
Finding time to care for yourself is really important. It not only helps your physical and mental health, but it also helps you deal with the daily stresses of your life. By practicing self-care, you become less stressed and realize that life is much more important than any one particular task. You learn to appreciate all the little things, such as the sound of a flock of birds chirping or the feeling of fresh, warm water on your face. What ways do you take care of your well-being? What benefits have you experienced? Please share in the comments section below.